e_phemerart: (Default)
breakfast:
oatmeal 280k 6p
banana 100k 1p v

lunch:
1/2 pita 70k 3p
soy "burger" crumbles 80k 10p
bean salad 150k 6p v v

snack:
Clif builder bar 270k 20p

snack:
crackers 60k 1p
1 slice cheese 45k 4p m

dinner:
2 bran muffins 420k 10p
Progresso light veg soup 120k 4p vv

snack:
Starbucks grande skinny latte 140k 12p m

midnight snack:
twinkie 150k

Calories: 1900 p=77 v=5 m=2
e_phemerart: (Default)
breakfast:
Clif protein-builder bar 270k 20p

lunch:
2 black bean burgers 240k 22p v v
pickles and onions 15k v
pita bread 130k 6p
1 slice cheese 45k 4p m

dinner
pasta 210k 11p
t sauce w/veggies 100k v v
cheese 90k 6p m
pumpkin-pie mousse 160k 8p v v m

snack:
Luna bar 180k 8p

calories=1450* protein=86p v=8 m=2

sick/rest day: heather is home with a sneezy-stuffy head cold. :( (thanks, Hannah?)
*somewhat low, but give me a break; it's a work in progress and I feel awful today and am not doing much.

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