e_phemerart: (Default)
I've recently had several other ultra runner friends comment that, given what I've done and how I'm doing, 100 miles is very much within my grasp.

Ah, the seed has been planted!

Think I'll make completing a 100 mile race a goal for sometime during my 50th year...Now, just to decide, what race (when, where, how soon?) and keep training!
e_phemerart: (Default)
Current weight: 170.4 lb
Change from last week: -5 lbs
Total Change: -54.6 lbs

No, I have not been starving myself either...

I have made good progress these last six months; weight's down, lowered my BMI from obese to merely overweight, have lost inches (yes, Hannah, I know I'll always have a big butt, and that if I lose too much weight I'll have no boobs), have done well with exercising; do feel muchly better, more fit and healthy.

But what should my ultimate goal be?

The charts say I am still overweight at the moment (yeah, I know, I'm not there yet), but could be healthy and weigh anywhere between 110-145. I've never been able to maintain a really low weight, (except by marathon training levels of exercise) and the yoyoing I've done over the years isn't healthy either.

140 would be another -30 lbs...could I do that?

http://www.healthatoz.com/healthatoz/Atoz/tl/cl/healthyweight/healthyweight.jsp
http://www.redbookmag.com/health-wellness/losing-weight/really-weigh-yl?par=webmd_h|rbk|emb

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