e_phemerart (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
e_phemerart) wrote2009-10-05 01:27 pm
e_phemerart) wrote2009-10-05 01:27 pm
weekly numbers
M 3/2
T 2/6
W 5
TH 2.5
F X
S 7.5
SN X Total= 27.5
Lower mileage and no long miles workout due to being sick with a cold. But I think *Hope* I'm all better now!
Started off this week with a 11 mile run this Monday morning. Plus a 2 mile breaktime walk.
Current weight= 124.8 (-1 lb change since last week)
Monday food*:
lunch:
.5 pita 65k 3p
tuna 100k 22p
carrots 100k v v v
trailmix 290k 8p
dinner:
refried beans 200k 12p v v
spanish rice 200k 6p
salsa 80 vv
snacks:
pretzel sticks 100k 2p
cheese 90k 6p m m
lemon drops 100k
coffee w/creamer** 100k
.5 pita 65k 3p
crab flakes 80k
1570k p=70g v=7 m=2
*Sunday food was basically grazing through all the carbs in the kitchen; not a binge, but not real balanced meals or mindful eating. 2 bran muffins; 1 english muffin; protein bar; large bowl oatmeal; scrambled eggbeaters, 1 slice cheese on 1 english muffin. Spent the day (in bed recovering from a cold)doing my best imitation of a housecat, sleep, nibble, sleep, nibble, sleep some more.
**note to self: buy some milk to have at work; I might as well be getting some protein and calcium instead of using processed non-nutriative non-dairy creamer in my coffee.
T 2/6
W 5
TH 2.5
F X
S 7.5
SN X Total= 27.5
Lower mileage and no long miles workout due to being sick with a cold. But I think *Hope* I'm all better now!
Started off this week with a 11 mile run this Monday morning. Plus a 2 mile breaktime walk.
Current weight= 124.8 (-1 lb change since last week)
Monday food*:
lunch:
.5 pita 65k 3p
tuna 100k 22p
carrots 100k v v v
trailmix 290k 8p
dinner:
refried beans 200k 12p v v
spanish rice 200k 6p
salsa 80 vv
snacks:
pretzel sticks 100k 2p
cheese 90k 6p m m
lemon drops 100k
coffee w/creamer** 100k
.5 pita 65k 3p
crab flakes 80k
1570k p=70g v=7 m=2
*Sunday food was basically grazing through all the carbs in the kitchen; not a binge, but not real balanced meals or mindful eating. 2 bran muffins; 1 english muffin; protein bar; large bowl oatmeal; scrambled eggbeaters, 1 slice cheese on 1 english muffin. Spent the day (in bed recovering from a cold)doing my best imitation of a housecat, sleep, nibble, sleep, nibble, sleep some more.
**note to self: buy some milk to have at work; I might as well be getting some protein and calcium instead of using processed non-nutriative non-dairy creamer in my coffee.