breakfast:
Clif protein-builder bar 270k 20p

lunch:
2 black bean burgers 240k 22p v v
pickles and onions 15k v
pita bread 130k 6p
1 slice cheese 45k 4p m

dinner
pasta 210k 11p
t sauce w/veggies 100k v v
cheese 90k 6p m
pumpkin-pie mousse 160k 8p v v m

snack:
Luna bar 180k 8p

calories=1450* protein=86p v=8 m=2

sick/rest day: heather is home with a sneezy-stuffy head cold. :( (thanks, Hannah?)
*somewhat low, but give me a break; it's a work in progress and I feel awful today and am not doing much.