exercise note
Oct. 12th, 2008 10:09 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
e_phemerart4 miles. (2.5 walk/1.5 jog)
I was doing about a 19 minute per mile walking pace and 11-13 minute per mile jog. Not that either of those are real speedy, but at least some difference in gait and pace. Think it was good to jog a bit today, as it helped stretch and work some of those muscles again (that I'd overworked the other night)
I was doing about a 19 minute per mile walking pace and 11-13 minute per mile jog. Not that either of those are real speedy, but at least some difference in gait and pace. Think it was good to jog a bit today, as it helped stretch and work some of those muscles again (that I'd overworked the other night)
