weight and body issues
Feb. 13th, 2009 08:34 amCurrent weight: 146.4 lbs
Change from last week: -1.6 lb
Total Change: -78.6 lbs
note to self: see... Wednesday night's lasagna didn't instantly put 5 lbs back on ya or anything....does exercising like a crazy person mean I can eat like a normal one?
Actually, I don't think I'm over exercising. I'm pleased with my progress and current level of activity. 30-35 miles per week of jogging is a decent distance training amount; I could participate in 10k to half marathon races again and be able to enjoy those distances.
Yes, I've gotten where I am (positively?) addicted to the exercise, but I am not showing exercise bulimia. Fretting about Italian food besides, I am not just or really using exercise to work off calories or as punishment for eating "bad" foods. Yes, I schedule exercise into my day, but it doesn't interfere with the rest of life.
Still working on figuring out calorie levels to maintain weight. Still wondering what fluctuation of plus or minus is normal for me? Would be content (no, actually I'd be fucking ecstatic) with long term maintenance of my weight around where it is (in a 145-150 lb range). I don't need to keep losing; I don't need to heed the vanity voice inside calling out "but you COULD...". I'm not 20 anymore and I don't need to weigh 120. Being skinnier is not going to make me any prettier or any happier.
Is this clear thinking or rationalization on my part?
Culturally, why do women (more so than men?) have issues like these? Personally, why do I get so obsessed with all this body stuff anyway?
Change from last week: -1.6 lb
Total Change: -78.6 lbs
note to self: see... Wednesday night's lasagna didn't instantly put 5 lbs back on ya or anything....does exercising like a crazy person mean I can eat like a normal one?
Actually, I don't think I'm over exercising. I'm pleased with my progress and current level of activity. 30-35 miles per week of jogging is a decent distance training amount; I could participate in 10k to half marathon races again and be able to enjoy those distances.
Yes, I've gotten where I am (positively?) addicted to the exercise, but I am not showing exercise bulimia. Fretting about Italian food besides, I am not just or really using exercise to work off calories or as punishment for eating "bad" foods. Yes, I schedule exercise into my day, but it doesn't interfere with the rest of life.
Still working on figuring out calorie levels to maintain weight. Still wondering what fluctuation of plus or minus is normal for me? Would be content (no, actually I'd be fucking ecstatic) with long term maintenance of my weight around where it is (in a 145-150 lb range). I don't need to keep losing; I don't need to heed the vanity voice inside calling out "but you COULD...". I'm not 20 anymore and I don't need to weigh 120. Being skinnier is not going to make me any prettier or any happier.
Is this clear thinking or rationalization on my part?
Culturally, why do women (more so than men?) have issues like these? Personally, why do I get so obsessed with all this body stuff anyway?