weekly accountability
Aug. 17th, 2009 08:55 amM 6
T X
W 8
Th 3.5
F 3
S 10.5
Sn 6.5 Total miles for week= 37.5
Current weight 131.8 lbs. (note to self: that's down another pound; if I'm going to run more, I can eat more!)
Current food fixation: LUNA BARS!
Luna Bars are vegan and nutritious. Each Luna bar has 170-180 calories, yet includes 23 vitamins, minerals and other nutrients that contribute to women's overall health and fitness. In addition to 10g soy protein, the nutrients in Luna include calcium for strong bones; 100 percent of daily folic acid needs; B-vitamins; iron and antioxidants such as Vitamins A, C and E.
Lunas taste like a guilty pleasure. (lol..the chocolate peppermint flavor reminds me of Girl Scout cookies!) Yes, they are rather processed and not wholefoods "Natural", like an apple off of the tree, but it's surely a better alternative than a lot of things you could grab when you're craving something chewy, chocolaty or sweet. They are satisfyingly filling and work well as a snack or energy bar boost.
Later edit: 5 mile jog. Knees are a bit achy after the weekend's trail hiking.
Best thing eaten today: fresh blackberries and banana slices. Yummy!
T X
W 8
Th 3.5
F 3
S 10.5
Sn 6.5 Total miles for week= 37.5
Current weight 131.8 lbs. (note to self: that's down another pound; if I'm going to run more, I can eat more!)
Current food fixation: LUNA BARS!
Luna Bars are vegan and nutritious. Each Luna bar has 170-180 calories, yet includes 23 vitamins, minerals and other nutrients that contribute to women's overall health and fitness. In addition to 10g soy protein, the nutrients in Luna include calcium for strong bones; 100 percent of daily folic acid needs; B-vitamins; iron and antioxidants such as Vitamins A, C and E.
Lunas taste like a guilty pleasure. (lol..the chocolate peppermint flavor reminds me of Girl Scout cookies!) Yes, they are rather processed and not wholefoods "Natural", like an apple off of the tree, but it's surely a better alternative than a lot of things you could grab when you're craving something chewy, chocolaty or sweet. They are satisfyingly filling and work well as a snack or energy bar boost.
Later edit: 5 mile jog. Knees are a bit achy after the weekend's trail hiking.
Best thing eaten today: fresh blackberries and banana slices. Yummy!