Aug. 17th, 2009

e_phemerart: (Default)
M 6
T X
W 8
Th 3.5
F 3
S 10.5
Sn 6.5 Total miles for week= 37.5

Current weight 131.8 lbs. (note to self: that's down another pound; if I'm going to run more, I can eat more!)

Current food fixation: LUNA BARS!

Luna Bars are vegan and nutritious. Each Luna bar has 170-180 calories, yet includes 23 vitamins, minerals and other nutrients that contribute to women's overall health and fitness. In addition to 10g soy protein, the nutrients in Luna include calcium for strong bones; 100 percent of daily folic acid needs; B-vitamins; iron and antioxidants such as Vitamins A, C and E.

Lunas taste like a guilty pleasure. (lol..the chocolate peppermint flavor reminds me of Girl Scout cookies!) Yes, they are rather processed and not wholefoods "Natural", like an apple off of the tree, but it's surely a better alternative than a lot of things you could grab when you're craving something chewy, chocolaty or sweet. They are satisfyingly filling and work well as a snack or energy bar boost.

Later edit: 5 mile jog. Knees are a bit achy after the weekend's trail hiking.

Best thing eaten today: fresh blackberries and banana slices. Yummy!
e_phemerart: (Default)
I'm hoping that my apartment is in a little better shape when I get home tonight than when I left. No, I'm not expecting the magical housecleaning fairies to have visited (although I wish they would), but I hope the maintenance guys got through repairing/replacing my water heater.

Woke up this morning and stepped out of my bedroom onto a wet and squishy hallway carpet. And then noticed the water all over the kitchen floor.

Lol...my first groggy thought was to "blame the cat", until I realized there was way too much water for Ashes just have spilled his small water dish!

I mopped things up and went over the apartment complex office. I suppose that is actually one thing I like about renting-- I'm certainly no handyman and so it's good that someone else is responsible for the major fixes. At least in theory...in actual experience, it took me repeated maintenance requests and months to get my refrigerator repaired correctly...

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