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books #28 & 29
Apr. 7th, 2011 07:40 am28) Graff, Cynthia Stamper. STAYING LEAN FOR LIFE: An Innovative 8-Week Program of Winning Strategies for Lifetime Weight Maintenance. Griffin Publishing: 1999.
Except for repeatedly touting the SUCCESS! of their own Lean For Life Diet (which I personally disagree with following as being too low carb for me), this was a fairly good workbook. I appreciated that unlike most "diet" books, the focus was not on weight loss but on skill for longterm maintanence.
29) Hahn, Thich Nhat and Dr. Lillian Cheung. SAVOR: Mindful Eating, Mindful Life. Harper One: 2010.
The BEST book I've read on mindful eating, mindful movement, and mindful living.
Except for repeatedly touting the SUCCESS! of their own Lean For Life Diet (which I personally disagree with following as being too low carb for me), this was a fairly good workbook. I appreciated that unlike most "diet" books, the focus was not on weight loss but on skill for longterm maintanence.
29) Hahn, Thich Nhat and Dr. Lillian Cheung. SAVOR: Mindful Eating, Mindful Life. Harper One: 2010.
The BEST book I've read on mindful eating, mindful movement, and mindful living.
