two things that do not go together

ONE: Yesterday, I ran 16 miles and followed that up by working out in the gym for an hour. I felt great, virtuous, confident, strong.

TWO: I stepped on the bathroom scale this morning. Immediately, I felt defeated, shamed, ugly. But, my next conscious thought was to change my thinking.




Screw you scale, I'm choosing happiness...

http://www.huffingtonpost.com/dr-susan-albers/the-mindful-way-to-overco_b_827758.html