Virtuous & Sinful
Aug. 7th, 2009 02:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
e_phemerartSince today is my day off, I was lazy and stayed in bed til about 9 am this morning; thinking, "I can sleep in and do my workout this evening"...until I remembered about the steampunk group potluck tonight! So, I got up and got moving.
11.5 mile jog. That's my long day for this week! :)
Out & back on the Aldridge Creek Greenway and extra miles around the marina at Ditto Landing. Nice flat paved path, but there's not too much deep green shade on this particular greenway. Because I was working out as the day was warming up, I put on #50 sunscreen, but I must have sweated it off (temp rose from 80-92 degrees in three hours), because my shoulders are feeling a little pink.
Food and eating today is about as healthy as you can be while still being decadent and succumbing to sweet cravings...
Breakfast(before workout): Kashi chewy protein bar chocolate almond flavor.
Lunch: iced smoothie (made with 6 oz. cappuccino fatfree yogurt, 1/2 avocado, 2 tb sf chocolate syrup, 1 c crushed ice) and two medjool dates.
And for Dinner: I'm making 4 bean salad (green, wax, kidney, garbanzo) salad to take to the potluck. As well as a dessert plate of dates, sliced red pears, and Carr's ginger-lemon cookies.
11.5 mile jog. That's my long day for this week! :)
Out & back on the Aldridge Creek Greenway and extra miles around the marina at Ditto Landing. Nice flat paved path, but there's not too much deep green shade on this particular greenway. Because I was working out as the day was warming up, I put on #50 sunscreen, but I must have sweated it off (temp rose from 80-92 degrees in three hours), because my shoulders are feeling a little pink.
Food and eating today is about as healthy as you can be while still being decadent and succumbing to sweet cravings...
Breakfast(before workout): Kashi chewy protein bar chocolate almond flavor.
Lunch: iced smoothie (made with 6 oz. cappuccino fatfree yogurt, 1/2 avocado, 2 tb sf chocolate syrup, 1 c crushed ice) and two medjool dates.
And for Dinner: I'm making 4 bean salad (green, wax, kidney, garbanzo) salad to take to the potluck. As well as a dessert plate of dates, sliced red pears, and Carr's ginger-lemon cookies.
