current weight
Oct. 19th, 2009 08:54 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
e_phemerart124.8 lbs
Up +.8 from last week, but some fluctuation was to be expected...
slightly less miles than the previous week (but, not a problem, my training is on target)
being more mindful about eating most days (appropriate calories and nutrition)
one unmindful sugar binge (negative) "seek progress, not perfection"
one social splurge meal (IHOP with the gang for a late dinner on Saturday evening--this I should not feel guilty about)
Later Edit: 5 mile fast paced run; would have liked to do more, as the weather was sunny and great, but that's all I had time for (household chores and errands to do too before work.)
Later still: 2 mile walk at breaktime.
Up +.8 from last week, but some fluctuation was to be expected...
slightly less miles than the previous week (but, not a problem, my training is on target)
being more mindful about eating most days (appropriate calories and nutrition)
one unmindful sugar binge (negative) "seek progress, not perfection"
one social splurge meal (IHOP with the gang for a late dinner on Saturday evening--this I should not feel guilty about)
Later Edit: 5 mile fast paced run; would have liked to do more, as the weather was sunny and great, but that's all I had time for (household chores and errands to do too before work.)
Later still: 2 mile walk at breaktime.
