Brunch:
Cliff Protein Bar (yummy carrot cake flavor) (5*) p 240
banana (1) v 100
1 cup coffee w/ creamer (1) m 50

Snack:
trail mix (peanuts, sunflower seeds, raisins, m&m) 2 oz. vend (7) p 280

Dinner:
fat free refried beans 3/4c (3) p vv 200
spanish rice 1c (4) 200
salsa 2/3c vv (1) 50

Snack:
blackberries 1c (2) vv 100
oatmeal (2) 140

*()= weight watcher's points values
p= protein (note to self: need MORE?)
v= fruit and or vegetable serving
m= milk serving