weight loss numbers

Current weight: 175.4 lb
Change from last week: -3.2 lb
Total Change: -49.6 lb

See, perseverance and patience pays off (and successfully staying away from the sugar goodies from 2 parties at work this last week) :)

Did ya notice? I am a-l-m-o-s-t to a nice big "fat" round number of having lost 50 lbs. :)

exercise note

2.25 mile walk/light therapy.

The weather is getting too cool to enjoy sitting outside on the benches reading at lunchtime; I don't have any talk-all-lunchour-long coworker buddies; I like to get out of the library for a while instead of just sitting in the break room or at a carrel...so walking at lunchtime is good.

Except I forgot to telephone my daughter....