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5 mile jog. 21 degrees, 6 degree wind chill.
How the heck did I ever survive winters when I lived in Montana???
wkly numbers:
F 3.25
S rest
Sn 10.25
M 6.5
T 3.25
W 3.25*
Th 5 Total= 31.5 miles
*note to self: started doing strength training on light days! Just some easy at home stuff last night, but you gotta start somewhere.
How the heck did I ever survive winters when I lived in Montana???
wkly numbers:
F 3.25
S rest
Sn 10.25
M 6.5
T 3.25
W 3.25*
Th 5 Total= 31.5 miles
*note to self: started doing strength training on light days! Just some easy at home stuff last night, but you gotta start somewhere.
