weight loss numbers
Jan. 16th, 2009 07:29 amCurrent weight: 156.4 lb
Change from last week: -4.6 lb
Total Change: -68.6 lb
Well what do you know.... I took a somewhat easier exercise week, ate a couple hundred more calories per day, and dropped almost 5 pounds! :) Will try about the same plan for this week and see what happens.
Reality check time....I *think* I'm about done losing weight? Have I done enough?
exercise note: F 5 mile jog. Almost wussed out and took a rest day because it was so cold today.
Change from last week: -4.6 lb
Total Change: -68.6 lb
Well what do you know.... I took a somewhat easier exercise week, ate a couple hundred more calories per day, and dropped almost 5 pounds! :) Will try about the same plan for this week and see what happens.
Reality check time....I *think* I'm about done losing weight? Have I done enough?
exercise note: F 5 mile jog. Almost wussed out and took a rest day because it was so cold today.