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weekly accountability
Sep. 7th, 2009 08:44 amtraining miles:
M 8
T X
W 10
Th 3.5
F 2.5
S 1/6.2/3.1/1/5.2 (16.5)
Sn 5 TOTAL= 45.5 miles
current weight: 130.4 lbs
The Monte Sano Road Races results are up on the Huntsville Track Club's website.
http://www.huntsvilletrackclub.org/index2.htm There were over 800 runners in the events!
The odd string of mileage numbers for Saturday translate into 1 mile warm up/ 10k race/ 5k race/ 1 mile fun run/ 5.2 solo trail miles.
My official 10k time was 1:01:15, finishing in place 290 out of 384. That's fine by me. :)
And my time in the 5k was a slower 34:02, finishing 138 out of 221 in the women's division (results recorded separately from the 225 male finishers).
Starting off this week, still in recovery mode, with 3 miles.
M 8
T X
W 10
Th 3.5
F 2.5
S 1/6.2/3.1/1/5.2 (16.5)
Sn 5 TOTAL= 45.5 miles
current weight: 130.4 lbs
The Monte Sano Road Races results are up on the Huntsville Track Club's website.
http://www.huntsvilletrackclub.org/index2.htm There were over 800 runners in the events!
The odd string of mileage numbers for Saturday translate into 1 mile warm up/ 10k race/ 5k race/ 1 mile fun run/ 5.2 solo trail miles.
My official 10k time was 1:01:15, finishing in place 290 out of 384. That's fine by me. :)
And my time in the 5k was a slower 34:02, finishing 138 out of 221 in the women's division (results recorded separately from the 225 male finishers).
Starting off this week, still in recovery mode, with 3 miles.
