weekly numbers

M 3/2
T 2/6
W 5
TH 2.5
F X
S 7.5
SN X Total= 27.5

Lower mileage and no long miles workout due to being sick with a cold. But I think *Hope* I'm all better now!

Started off this week with a 11 mile run this Monday morning. Plus a 2 mile breaktime walk.

Current weight= 124.8 (-1 lb change since last week)

Monday food*:

lunch:
.5 pita 65k 3p
tuna 100k 22p
carrots 100k v v v
trailmix 290k 8p

dinner:
refried beans 200k 12p v v
spanish rice 200k 6p
salsa 80 vv

snacks:
pretzel sticks 100k 2p
cheese 90k 6p m m

lemon drops 100k

coffee w/creamer** 100k

.5 pita 65k 3p
crab flakes 80k

1570k p=70g v=7 m=2


*Sunday food was basically grazing through all the carbs in the kitchen; not a binge, but not real balanced meals or mindful eating. 2 bran muffins; 1 english muffin; protein bar; large bowl oatmeal; scrambled eggbeaters, 1 slice cheese on 1 english muffin. Spent the day (in bed recovering from a cold)doing my best imitation of a housecat, sleep, nibble, sleep, nibble, sleep some more.

**note to self: buy some milk to have at work; I might as well be getting some protein and calcium instead of using processed non-nutriative non-dairy creamer in my coffee.

ZomRomCom: ZOMBIELAND

I spent most of the weekend doing my own version "I've got a cold and feel like a zombie", but I did perk up enough to get out to the movies on Saturday evening with some friends.

ZOMBIELAND was a fun movie. Not much horror; some gore and splatter and a lot of laughs. The film focuses on a post-zombie apocalypse American roadtrip. The male leads are Columbus (a phobia ridden geek, but he's got a good set of Rules to keep living by) and Tallahassee (a role done to goofy perfection by Woody Harrelson), an AK-toting, zombie-slaying, wisecracking bad ass whose single determination is to get the last Twinkie on earth. They are first outfoxed by, but then join forces with, tough girl Wichita and her 12 year old sister Little Rock, who have also found unique ways to survive the zombie mayhem.

It was a goodtime movie, and as a zombie film gets "staying undead" status (which means I'd watch it again). :)

Afterwards, we all went to Walmart where we bought car/window chalk markers (to add the number "3" to the vehicle doors) and boxes of Twinkies for provisions. Lol; I can't remember the last time I ate a twinkie!