Oxymoronic?
Nov. 7th, 2009 07:54 amThere is an upcoming local charity race. The Krispy Kreme Chalenge: run 2 miles-eat a dozen doughnuts--run 2 miles in 60 minutes. http://www.ucp.org/ucp_localdoc.cfm/27/13349/6788/6788-6788/9411
Good cause (benefits United Cerebral Palsy) but I think I'll pass...
(KK glazed doughnut)250 calories 12g fat X 12= 3000 calories and 164g fat. And four miles of running is about a calorie deficit of only -350 calories.
*guilty sigh* The thought pretty well disgusts me now, but there was a time I prolly coulda bolted the dozen doughnuts in a binge....
Lol..but now that would lead to a sugar headache and other discomforts for sure and is not what I want to be doing for carbo-loading the day before the Flying Monkey Marathon!
Did 17.5 miles yeasterday.(LOL..I mean yesterday; must still be thinking about those doughnuts!) It was just TOO nice a day not to go to the park and hit the trails. However, it was also a bit discouraging---as I stated off trying to follow the McKay's Hollow trail, but lost the trail markings about a mile in and gave up and turned around! All the falling leaves made the trail hard to follow, and the yellow paint blazes must of blended in with the Autumn colours too. Oh, well, McKay's is a bit technical anyway, and I guess I didn't need to be pushing it during my first race taper (it's all downhill, less miles and easier from here til race day, and note 17.5 miles is a easier effort than last week's long 22). Besides, I don't want to twist an ankle or get lost or something equally stupid. So, ended up just doing the easier North and South Plateau Loop trails, as well as roads in the park and Bankhead to and from 5 Points.
Note to self: Get a trail map from the park office. Email local running club and get advice on training for the Mountain Mist. Try to find someone to SHOW me the trails; maybe hiking the rougher portions with a partner first would be a good idea. And then train like hell on them for the next 10 weeks.
Bought a pair of Mizuno Wave Inspire 5 shoes from Fleet Feet for my road shoes. I should be all set on footwear now for training and getting through my currently planned races. I now have my Montrail trail runners, and the Newtons and Mizuno's to swap back and forth training and road racing. Guess I've gotten over my fidelity to the Nike Swoosh. The Mizunos feel good on my feet, but not so much as a fashion statement. Lol; the color way does include purple, but it's paired with gold and silver. Reminds me of my old High School (Civic Memorial Eagles!) colors of purple and gold.
http://www.eastbay.com/product/model:102516/sku:0346731/Mizuno-Wave-Inspire-5/?&cm=TnDdRunningShoesP
Good cause (benefits United Cerebral Palsy) but I think I'll pass...
(KK glazed doughnut)250 calories 12g fat X 12= 3000 calories and 164g fat. And four miles of running is about a calorie deficit of only -350 calories.
*guilty sigh* The thought pretty well disgusts me now, but there was a time I prolly coulda bolted the dozen doughnuts in a binge....
Lol..but now that would lead to a sugar headache and other discomforts for sure and is not what I want to be doing for carbo-loading the day before the Flying Monkey Marathon!
Did 17.5 miles yeasterday.(LOL..I mean yesterday; must still be thinking about those doughnuts!) It was just TOO nice a day not to go to the park and hit the trails. However, it was also a bit discouraging---as I stated off trying to follow the McKay's Hollow trail, but lost the trail markings about a mile in and gave up and turned around! All the falling leaves made the trail hard to follow, and the yellow paint blazes must of blended in with the Autumn colours too. Oh, well, McKay's is a bit technical anyway, and I guess I didn't need to be pushing it during my first race taper (it's all downhill, less miles and easier from here til race day, and note 17.5 miles is a easier effort than last week's long 22). Besides, I don't want to twist an ankle or get lost or something equally stupid. So, ended up just doing the easier North and South Plateau Loop trails, as well as roads in the park and Bankhead to and from 5 Points.
Note to self: Get a trail map from the park office. Email local running club and get advice on training for the Mountain Mist. Try to find someone to SHOW me the trails; maybe hiking the rougher portions with a partner first would be a good idea. And then train like hell on them for the next 10 weeks.
Bought a pair of Mizuno Wave Inspire 5 shoes from Fleet Feet for my road shoes. I should be all set on footwear now for training and getting through my currently planned races. I now have my Montrail trail runners, and the Newtons and Mizuno's to swap back and forth training and road racing. Guess I've gotten over my fidelity to the Nike Swoosh. The Mizunos feel good on my feet, but not so much as a fashion statement. Lol; the color way does include purple, but it's paired with gold and silver. Reminds me of my old High School (Civic Memorial Eagles!) colors of purple and gold.
http://www.eastbay.com/product/model:102516/sku:0346731/Mizuno-Wave-Inspire-5/?&cm=TnDdRunningShoesP