numbers & random notes

[e_phemerart]

weight: 143.4*

exercise:
Th 2.5
F 5
S 4.5
Sn 5 total=17 miles

I feel good about myself for getting back on track this week!

Later edit: Starting off this week with a 5 mile jog today on the trails at Point Mallard.

*note to self about weight: just because I was able to lose -6.5 lbs of the previous two week's binge bloat in a single "good" week DOES NOT mean I want to keep repeating this type of (dieter's dysfunctional) quick yo-yo cycle. I feel lucky that I was able to get out of the negative downslide, but have to work on staying consistent with healthy lifestyle choices and behaviors. Pay attention to all the positive results of mindfully appropriate eating and regular exercise!

I'm loving my new kitchen appliance; have been enjoying blending up yummy healthy smoothies (avocado and other flavors).

Entertainment, not health related, I finally got myself registered for a Netflix account. Have some good movies waiting in my queue (starting off with the complete seasons of Simon Pegg's Brit com series SPACED) and am liking the Watch It Now feature (which my computer handles well!). Watched AMERICAN ZOMBIE last night, a faux documentary that is now on my short list of favorite zombie films! The plot, about indie filmmakers shooting a film on zombies emerging as a discriminated against undead minority and community/sub-culture, is played straight and presented with more irony than gore but is still slyly amusing and witty.

Comments

[kiwihunter8.livejournal.com]

There's a movie called Zombieland with Woody Harrelson in it coming out soon. Comedy.

[ryokara.livejournal.com]

I so want a blender. I like making shakes.
And, congratulations for getting back to your jogs.