e_phemerart: (Default)
[personal profile] e_phemerart
weight: 143.4*

exercise:
Th 2.5
F 5
S 4.5
Sn 5 total=17 miles

I feel good about myself for getting back on track this week!

Later edit: Starting off this week with a 5 mile jog today on the trails at Point Mallard.

*note to self about weight: just because I was able to lose -6.5 lbs of the previous two week's binge bloat in a single "good" week DOES NOT mean I want to keep repeating this type of (dieter's dysfunctional) quick yo-yo cycle. I feel lucky that I was able to get out of the negative downslide, but have to work on staying consistent with healthy lifestyle choices and behaviors. Pay attention to all the positive results of mindfully appropriate eating and regular exercise!

I'm loving my new kitchen appliance; have been enjoying blending up yummy healthy smoothies (avocado and other flavors).

Entertainment, not health related, I finally got myself registered for a Netflix account. Have some good movies waiting in my queue (starting off with the complete seasons of Simon Pegg's Brit com series SPACED) and am liking the Watch It Now feature (which my computer handles well!). Watched AMERICAN ZOMBIE last night, a faux documentary that is now on my short list of favorite zombie films! The plot, about indie filmmakers shooting a film on zombies emerging as a discriminated against undead minority and community/sub-culture, is played straight and presented with more irony than gore but is still slyly amusing and witty.

Date: 2009-06-29 01:32 pm (UTC)
From: [identity profile] kiwihunter8.livejournal.com
There's a movie called Zombieland with Woody Harrelson in it coming out soon. Comedy.

Date: 2009-07-26 05:49 pm (UTC)
From: [identity profile] ryokara.livejournal.com
I so want a blender. I like making shakes.
And, congratulations for getting back to your jogs.

Profile

e_phemerart: (Default)
e_phemerart

January 2017

S M T W T F S
1 2 3 4 567
8 9 10 11 1213 14
1516 17 18 192021
22232425262728
293031    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 11th, 2025 12:36 pm
Powered by Dreamwidth Studios