week's accountability

[e_phemerart]

Exercise: 33 miles total. Long run: 9 miles.

Current Weight: 135.2 lbs. (BMI of 23) Weight is down some with the increase in exercise; keep an eye on eating healthy and eating enough; don't really need to fixate on losing more right now.

Good: I registered for the Harpeth Hills Flying Monkey Marathon (in Nashville, TN on November 22, 2009).

Bad (but silver lining?): last sugar binge was 9 days ago.

Today: 2.5 mile walk (good for a stretch and sunshine, but it was mid-90's hot and I was feeling crampy "girl stuff" puny today)

Comments

[crssafox.livejournal.com]

I must ask. How in the world did you get to walking so much? I really need to, but am finding it hard to get motivated. I have an old dog that's not much good for walking company in the mid-day (in the 90's too, since we're in Florida) heat. Any suggestions? D:

I've really got to do something about my weight... and you've just been killing it with your weight loss! ;)

[e-phemera.livejournal.com]

Just start off short and slow. When I was beginning from scratch last year, I began with 20 minute walks/three times per week, and just gradually built from there.

With exercise, it's important to find something you like. I like walking and jogging. My daughter is loving her Wi-Fit (which would drive me nuts).

[ryokara.livejournal.com]

I envy you.