e_phemerart (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
e_phemerart) wrote2009-08-24 10:47 am
e_phemerart) wrote2009-08-24 10:47 am
weekly numbers
current weight: 130.6 lbs
(-1.2/wk) Not surprising as a result of yesterday's killer long workout, but REALLY I had eaten more (and eaten out at restaurants more) this week as well! Will try to balance things out this week.
weekly miles:
M 5
T 2.5
W 3.5/ 5
Th X
F 3.5
S 2
Sn 17 Total= 38.5 miles
And, yes, it's also not surprising that I'm a bit achy and fatigued today from pushing myself yesterday. Will go out and stretch/walk a couple of miles later today, but am going to take it easy.
(-1.2/wk) Not surprising as a result of yesterday's killer long workout, but REALLY I had eaten more (and eaten out at restaurants more) this week as well! Will try to balance things out this week.
weekly miles:
M 5
T 2.5
W 3.5/ 5
Th X
F 3.5
S 2
Sn 17 Total= 38.5 miles
And, yes, it's also not surprising that I'm a bit achy and fatigued today from pushing myself yesterday. Will go out and stretch/walk a couple of miles later today, but am going to take it easy.
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HAPPY BIRTHDAY DEAR HEATHER, HAPPY BIRTHDAY TO YOU!!!