last week and looking ahead

[e_phemerart]

M Rest
T 3.5
W 3.75
Th 6.5
F Gym
Sat 22 Gym/2 arc trainer GREAT hill and trail long run!!
Sun 12.5 Gym/3.25 treadmill

total= 53 miles 3 Gym sessions



This fleur de lis outline in my "in training" tattoo (#49!) for the Rouge-Orleans Ultra next March. It's on the outside of my lower right leg, where I can see it and be reminded of my goal. I'll get the tattoo coloured and completed after the race....

And a pic of #48, script which pretty much sums up my mental state. :) Have an apointment in two weeks for TATTOO #50; will be something symbolic of my being a twin.

Book #56 Blum, Jenna. STORMCHASERS: A Novel. Newy York, Dutton: 2010.
Twenty years after her bipolar twin brother's penchant for chasing tornadoes leads to deadly consequences and a dark secret they share, Karena Jorge finds out that he has escaped from a psychiatric ward, prompting her to join a band of professional stormchasers in hope of finding her twin.

M 5 mile walk (just to stretch and think)

Comments

[ryokara.livejournal.com]

Yay for new ink!!!