affirmations and t-shirt slogans
Feb. 16th, 2012 10:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
e_phemerartrandom silliness for slow fat athletes:
Moving At The Speed Of Sloth
Sloths Take Time To Smell The Algae
Slow Is Still A Pace; Last Is Still A Place
Ultra Means BIG
They Don't Call It A Fat Ass Run For Nothing!
If You Can't Be Fast, Might As Well Be Flashy!
If I repeat things enough...will I eventually get them through my thick head?
Behavior-Centered Health is a health practice in which healthy choices and behaviors are the goal, not a particular size, weight, or shape. Health at Every Size is: 1.Accepting and respecting the diversity of body shapes and sizes. 2.Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects. 3.Promoting all aspects of health and well-being for people of all sizes.
4.Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite, and pleasure. 5.Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.
later update: After eating (and overeating) mostly junk food on my vacation, it's amazing how satisfying a healthy meal can be. :/ Our library director brought in a Mardi Gras lunch for staff today. I thoroughly enjoyed a crisp veggie filled salad and a serving of red beans and rice. I picked around the sausage cooked with the beans and sucessfully avoided the King cake. The food (and a short break from the reference desk) perked me up and took the edge off an incipient case of public service grouchiness!
Moving At The Speed Of Sloth
Sloths Take Time To Smell The Algae
Slow Is Still A Pace; Last Is Still A Place
Ultra Means BIG
They Don't Call It A Fat Ass Run For Nothing!
If You Can't Be Fast, Might As Well Be Flashy!
If I repeat things enough...will I eventually get them through my thick head?
Behavior-Centered Health is a health practice in which healthy choices and behaviors are the goal, not a particular size, weight, or shape. Health at Every Size is: 1.Accepting and respecting the diversity of body shapes and sizes. 2.Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects. 3.Promoting all aspects of health and well-being for people of all sizes.
4.Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite, and pleasure. 5.Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.
later update: After eating (and overeating) mostly junk food on my vacation, it's amazing how satisfying a healthy meal can be. :/ Our library director brought in a Mardi Gras lunch for staff today. I thoroughly enjoyed a crisp veggie filled salad and a serving of red beans and rice. I picked around the sausage cooked with the beans and sucessfully avoided the King cake. The food (and a short break from the reference desk) perked me up and took the edge off an incipient case of public service grouchiness!
